Betragtninger om transcendental meditation

Autonomic changes during "OM" meditation.

The autonomic and respiratory variables were studied in seven experienced meditators (with experience ranging from 5 to 20 years). Each subject was studied in two types of sessions--meditation (with a period of mental chanting of "OM") and control (with a period of non-targetted thinking). The meditators showed a statistically significant reduction in heart rate during meditation compared to th...

Transcendental meditation may prevent partial epilepsy.

The Transcendental Meditation Program and Academic Achievement

A retrospective study was conducted comparing the grade point averages (GPA' s) of 25 subjects who had begun the practice of the Transcendental Meditation (TM) technique during their undergraduate studies to the GPA's of25 subjects who had received their undergraduate degrees before learning TM. The mean GPAfor the TM group rose from 2.52 for the three terms immediately before learning TM to 3....

Reaction Time following the Transcendental Meditation Technique

Two groups, each composed of25 college students matched for age and sex, were compared on their performance on a reaction time test. The experimental group (meditators) and the control group (nonmeditators) initially responded 100 times to a light stimulus and then either meditated for 20 minutes (experimental group) or rested with eyes closed for 20 minutes (control group). After the 20-minute...

The Transcendental Meditation Program at Stillwater Prison

As previous research had demonstrated physiological and psychological changes in persons practicing the Transcendental Meditation (TM) technique that would be of great value for rehabilitating criminals, the value of the Transcendental Meditation program in a large prison setting was systematically examined. Volunteer inmates at Stillwater Prison desiring to begin Transcendental Meditation were...